Photo: Anna Pelzer
Roasted Cauliflower, Pomegranate and Pine Nut Salad
13 ingredients
20 min + 20 min
3
openrecipes
Beautiful fall salad with roasted cauliflower and pomegranate. Versatile enough to serve as a main, side or appetizer.
Estimated Nutrition (whole recipe, rough)
660
Calories
12g
Protein
35g
Fat
83g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower (1 Pound Size), Cut Into 2-inch Florets
- 1 whole Medium Size White Or Red Onion (1 Should Yield About 1 Cup, Cut Into 1/4 Inch Slices)
- 5 Tablespoons Olive Oil
- 1 teaspoon Salt To Taste
- 1-½ teaspoon Freshly Ground Black Pepper, To Taste
- 5 Tablespoons Pine Nuts
- 2 stalks Celery, Cut On The Bias Into 1/2 In. Slices
- ¼ teaspoons Powdered Allspice
- ¼ teaspoons Powdered Cinnamon
- ½ cups Pomegranate Arils (for 1/2 Cup You'll Need Roughly 1 Small Pomegranate)
- 1-½ Tablespoon Balsamic Or Sherry Vinegar
- 1-½ teaspoon Maple Syrup Or Honey
- 1 Tablespoon Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes