Photo: Lily Banse
Chicken Hoisin Rice Bowl Recipe with Mushrooms & Zucchini
13 ingredients
20 min + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
584
Calories
42g
Protein
19g
Fat
63g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shiitake | 1/2 cup (73g) | 34 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp canola oil, divided
- 1 tbsp minced fresh ginger
- 2 garlic cloves, minced
- 2 boneless, skinless chicken breasts, cut into 3/4-inch pieces
- 1/2 tsp ground pepper
- 8 oz. crimini mushrooms, thinly sliced
- 3 oz. shiitake mushrooms, stems remove, thinly sliced
- 1 medium zucchini, cut into thin half-circles
- 1/4 cup hoisin sauce
- 3 tbsp low-sodium chicken broth
- 1 tbps soy sauce
- 1/4 tsp red pepper flakes
- 1 1/3 cups brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes