Photo: Emiliano Vittoriosi
Curried lamb mince scrambled with egg (Kheema ghotala)
20 ingredients
30 min + 1 hr
Serves 4-6
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Prepare a classic masala sauce for cooking mince, then finish it with tomatoes and egg to make a delicious scrambled spicy filling for breakfast rolls.
Estimated Nutrition (whole recipe, rough)
570
Calories
35g
Protein
39g
Fat
22g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp ground turmeric
- 1 tsp ground red chilli powder
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp garam masala
- 3 tbsp rapeseed oil
- 2 tbsp ginger and garlicgarlic
- 4-5 green chillies
- 2-3 medium onions
- 500g/1lb 2oz lamb mince
- ½ lime
- 2-3 tbsp chopped fresh coriander
- 2 tomatoes
- 3 tbsp tomato ketchup
- 4 free-range eggs
- 4 soft rolls
- soft butter
- 1 red onion
- 1 green chilli
- 2 tbsp chopped fresh mint and coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes