Photo: Sam Loyd
Pork fillet stir-fry in sweet and sour sauce
15 ingredients
30 min + 30 min
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
504
Calories
35g
Protein
15g
Fat
62g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion
- 2 garlic
- 50g/2oz sugar
- 50g/2oz canned pineapple
- 1 tbsp tomato ketchup
- 1 tbsp white wine vinegar
- 4 tbsp sunflower oil
- 600g/1lb 5oz pork fillet
- 1 bunch green asparagus
- 1 cucumber
- 2 courgettes
- 1 red pepper
- 1 yellow pepper
- 1 red onion
- 1 bunch fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes