Photo: Priscilla Du Preez
Pumpkin Pie Hummus
7 ingredients
10 min
16
openrecipes
A sweet, healthy, vegan, gluten-free dip made with pumpkin, maple syrup and spices. It tastes just like pumpkin pie!
Estimated Nutrition (whole recipe, rough)
266
Calories
9g
Protein
2g
Fat
54g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Chickpeas/garbanzo Beans
- 1 cup Canned Pumpkin Puree (Not Pie Filling)
- 2 teaspoons Pumpkin Pie Spice
- 1 teaspoon Cinnamon
- 2 Tablespoons Orange Juice Or More If Needed
- 1 teaspoon Vanilla Extract
- 3 Tablespoons Maple Syrup Or More As Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes