Photo: Anna Pelzer
Mexican Chicken Salad
12 ingredients
20 min
4
openrecipes
Mexican Chicken Salad is so easy and so full of flavor!
Estimated Nutrition (whole recipe, rough)
754
Calories
49g
Protein
36g
Fat
69g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head (Small Head) Romaine Lettuce, Torn Into Pieces
- ½ heads Iceberg Lettuce, Torn Into Pieces
- 2 cups Cooked Chicken, Cubed
- 1 cup Canned Black Beans, Drained
- 1 cup Corn Kernels
- 1 cup Diced Red Pepper
- 1 cup Tomato, Diced
- 1 cup Red Onion, Small Sliced
- 1 cup Avocado, diced
- 1 cup Cilantro, Torn
- 2 Tablespoons Taco Seasoning
- 1 cup Light Ranch Dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes