Photo: Eaters Collective
Tuscan Mac and Cheese with Kale and Turkey Bacon
11 ingredients
20 min + 30 min
6
openrecipes
Tasty kale and cannellini beans add some healthy nutrition to the ultimate comfort food!
Estimated Nutrition (whole recipe, rough)
1274
Calories
80g
Protein
56g
Fat
110g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Wheat | not in our table | 0 |
| Macaroni | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 ounces, weight Whole Wheat Elbow Macaroni
- 2 teaspoons Olive Oil
- 7 ounces, weight Kale, Finely Chopped Into Bite-sized Pieces
- 1 cup 1% Milk
- ⅔ cups Asiago Cheese, Grated
- ⅔ cups Plus 2 Tablespoons Parmesan, Grated, Divided Use
- 1 cup Extra Sharp White Cheddar, Grated
- 15 ounces, weight Canned Cannellini White Beans, Drained And Rinsed
- 5 strips Turkey Bacon, Cooked Until Crisp, And Crumbled
- 3 Tablespoons Whole Wheat Panko Bread Crumbs
- ½ teaspoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes