Photo: Priscilla Du Preez
Picnic basket pie
20 ingredients
1 hr + 2 hr
Serves 6
openrecipes
Impress with this vegetarian pie in the shape of a picnic hamper, stuffed with roasted vegetables, halloumi and couscous. Simplify the pastry case for a less-elaborate family meal or picnic treat.
Estimated Nutrition (whole recipe, rough)
1292
Calories
50g
Protein
42g
Fat
178g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Couscous | 1 cup cooked (157g) | 176 |
| Milk | 1 cup (244ml) whole | 149 |
| Halloumi | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g/1lb 5oz plain flour
- 300g/10½oz unsalted butter
- salt
- ½ tsp baking powder
- 50ml/2fl oz milk
- 1 free-range egg
- 2 tbsp sunflower oil
- 2 medium red onions
- 2 garlic
- 3 Romano red peppers
- 1 large courgette
- 1 aubergine
- and freshly ground saltblack pepper
- 100g/3½oz couscous
- 90g/3¼oz sun-dried tomato
- 250g/9oz halloumi
- 100g/3½oz mozzarella
- small bunch fresh oregano
- small bunch fresh basil
- 100g/3½oz caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes