Photo: K8
Good-Old-Fashioned Meatloaf
8 ingredients
20 min + 45 min
4
openrecipes
A low-fat version of one of my all-time favourite comfort foods.
Estimated Nutrition (whole recipe, rough)
383
Calories
34g
Protein
20g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices Of Whole Wheat Baguette (1 Inch Thick Slices)
- 1 whole Medium Onion, Grated
- 1 whole Large Egg
- 1 package Extra Lean Ground Beef (400 Gram Package)
- 3 cloves Garlic, Crushed
- ⅓ cups Chopped Fresh Parsley, More As Desired (dried Doesn't Work)
- 1 Tablespoon Salt
- ½ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes