Photo: Lily Banse
Grilled Brined Chicken with Chimichurri Sauce
19 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
399
Calories
33g
Protein
18g
Fat
29g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup fine sea salt
- 2 teaspoons pickling spice
- 2 tablespoons honey
- 1 4 1/2-pound whole chicken (preferably organic), backbone removed and discarded, chicken quartered
- 1/2 cup extra-virgin olive oil
- 1 large shallot, chopped
- 1/3 cup coarsely chopped fresh basil
- 1/3 cup coarsely chopped fresh Italian parsley
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons chopped fresh thyme
- 1 large garlic clove, peeled
- 1/4 cup extra-virgin olive oil
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh Italian parsley
- 1 tablespoon fresh lime juice
- 1 tablespoon red wine vinegar
- 1/2 garlic clove, peeled
- Pinch of dried crushed red pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes