Photo: Matheus Cenali
Apple Cinnamon Cranberry Oatmeal Parfait
9 ingredients
5 min + 20 min
2
openrecipes
Enjoy oatmeal in a fun and visually appealing way. Make a parfait!
Estimated Nutrition (whole recipe, rough)
429
Calories
7g
Protein
3g
Fat
98g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Apple Cider | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Rome Apples
- 2 Tablespoons Agave
- ¼ cups Brown Sugar
- 1 teaspoon Cinnamon
- ½ cups Apple Cider, Unsweetened
- 1-½ cup Quick Cooking Oats, Gluten Free
- 3 cups Water
- ¼ cups Cranberries (optional)
- ¼ cups Soy Creamer (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes