Photo: Sorin Gheorghita
Spanakopita
15 ingredients
2 hr + 1 hr
Serves 4
openrecipes
You can save yourself the effort and use shop-bought filo pastry for this savoury Greek pastry. But once you’ve mastered the technique you’ll want to return to this delicious vegetarian recipe time and time again.
Estimated Nutrition (whole recipe, rough)
1018
Calories
28g
Protein
55g
Fat
102g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz strong white flour
- 100-120ml/3½-4fl oz warm water
- 1 tbsp olive oil
- pinch salt
- , for dusting cornflour
- 70g/2½oz butter
- 1 egg yolk
- 900g/2lb spinach
- and freshly ground saltpepper
- freshly grated nutmeg
- 1 lemon
- 1 large free-range egg
- 200g/7oz feta
- 1 tbsp sesame seeds
- 1 tbsp crushed sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes