Photo: Ella Olsson
Quick & Easy Vegetable Quinoa Wraps
15 ingredients
10 min + 15 min
8
openrecipes
These easy and quick Vegetable Quinoa Wraps are not only a cinch to make but are deliciously healthy, too!
Estimated Nutrition (whole recipe, rough)
702
Calories
28g
Protein
25g
Fat
101g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dry Quinoa
- 2 Tablespoons Olive Oil
- ½ cups Diced Shallots
- ½ Tablespoons Minced Garlic
- ½ whole Jalapeno Pepper, Seeded And Finely Diced
- ¼ teaspoons Dried Thyme
- ¼ teaspoons Red Chili Flakes
- 2 cups Vegetable Stock
- ½ cups Roasted Corn
- ½ cups Cooked Edamame Beans
- 1 whole Small Red Bell Pepper, Stem And Seeds Removed, Diced
- ¼ cups Finely Diced Red Onion
- ½ cups Diced And Seeded Tomatoes
- ½ cups Chopped Fresh Cilantro Leaves
- 8 whole Kosher Salt And Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes