Photo: Priscilla Du Preez
Marco Pierre White's prawn couscous recipe
9 ingredients
15 min + 5 min
2 people
openrecipes
A colourful, tasty meal in minutes – what’s not to like?
Estimated Nutrition (whole recipe, rough)
782
Calories
54g
Protein
28g
Fat
81g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 water
- ml fish stock pot/cube
- 1 couscous
- 300 olive oil
- g –8 large raw prawns or 3–5 raw tiger prawns
- 1 -15 cherry tomatoes, halved
- tbsp large red pepper, finely diced
- 6 handfuls of plump golden raisins or raisins
- 10 handfuls of basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes