Photo: Dragne Marius
Flounder with Corn and Tasso Maque Choux
10 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
266
Calories
3g
Protein
12g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/4-inch-thick shallot slices (rounds), divided
- 4 tablespoons (1/2 stick) unsalted butter, divided
- 4 small garlic cloves, sliced, divided
- 8 thin slices unpeeled lime, divided
- 4 thin slices unpeeled orange, divided
- 4 6- to 7-ounce flounder or John Dory fillets (preferably with skin)
- Cayenne pepper
- 8 fresh thyme sprigs, divided
- 8 tablespoons dark beer, divided
- 4 tablespoons dry white wine, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes