Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
195
Calories
4g
Protein
1g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pineapple (about 3 1/2 pounds), peeled, cored, and cut into 1/4-inch-thick rings
- 1 orange or red habanero chile, dry-roasted, seeded, and minced (page 154)
- 1 sweet red bell pepper, cored, seeded, and cut into 1/8-inch dice
- 1 tablespoon finely chopped fresh cilantro leaves
- 1 tablespoon fresh lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes