Photo: Lily Banse
Chicken & Asparagus Stir-Fry
10 ingredients
10 min + 20 min
4
openrecipes
This chicken and asparagus stir-fry, served with rice or quinoa, is a quick, healthy and gluten-free meal.
Estimated Nutrition (whole recipe, rough)
492
Calories
38g
Protein
22g
Fat
38g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound Boneless, Skinless Chicken Breasts
- 1 bunch Asparagus, Tough Ends Removed
- 2 cloves Garlic, Minced
- 1 teaspoon Fresh Ginger, Minced
- ½ bunches Green Onions, Sliced
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Honey
- 1 teaspoon Sriracha
- 2 Tablespoons Sesame Oil
- 1 Tablespoon Sesame Seed (optional, For Garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes