Photo: Cala
Vegetable Soup (Vegan)
10 ingredients
10 min + 45 min
6
openrecipes
Silky smooth broth with healthy veggies—just like Mama used to make.
Estimated Nutrition (whole recipe, rough)
920
Calories
25g
Protein
17g
Fat
172g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Olive Oil
- 1 whole Onion, Diced
- 2 whole Medium Red Potatoes, Diced
- 3 cloves Garlic, Minced
- 2 teaspoons Flour
- 1 pound Frozen Cut Green Beans
- 1 cup Frozen Corn Kernels
- 28 ounces, weight Canned Whole Or Diced Tomatoes And Their Juices
- 1 quart Vegetable Stock
- 4 cups Fresh Spinach Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes