Photo: Lily Banse
Corn and Chicken Poblano Braised Chicken
9 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
605
Calories
57g
Protein
6g
Fat
80g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large white onion, chopped
- 5 garlic cloves, finely chopped
- 6 whole chicken legs
- 1/2 pound fresh poblano chiles (about 4), stems, seeds, and ribs removed and chiles chopped
- 3 ears corn, kernels cut from cobs
- 1/2 cup sour cream
- 3/4 cup chopped cilantro
- Equipment: a 5- to 6-quart slow cooker
- Accompaniment: white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes