Photo: Priscilla Du Preez
Easy Gluten-Free Pot Pie
21 ingredients
35 min + 40 min
6
openrecipes
Easy gluten-free pot pie. Comfort food at its best.
Estimated Nutrition (whole recipe, rough)
1170
Calories
32g
Protein
45g
Fat
170g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE FILLING:
- 1 whole Sweet Onion, Diced
- 1 cup Carrot, Chopped
- ½ cups Cauliflower Florets
- 1 cup Sweet Corn
- 1 Tablespoon Peas
- 2 cups Olive Oil For Sauteing
- 1 teaspoon Chopped Kale
- 1 teaspoon Sea Salt
- 1 cup Black Pepper
- 1-¼ teaspoon FOR THE CRUST:
- 1 teaspoon Gluten Free Flour
- ¾ teaspoons Baking Powder
- ¾ cups Baking Soda
- ¼ heads Sea Salt
- 2 cups Coconut Milk
- 3 cloves FOR THE CAULIFLOWER SAUCE:
- 1 Tablespoon Cauliflower, Cut Into Florets
- 1 teaspoon Water For Boiling
- 1 teaspoon Garlic, Chopped
- 1 Tablespoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes