Photo: Anna Pelzer
Bulgur Wheat Salad with Pomegranate and Walnut
16 ingredients
20 min
6
openrecipes
Fresh pomegranate arils take this salad to the next level.
Estimated Nutrition (whole recipe, rough)
572
Calories
6g
Protein
18g
Fat
108g
Carbs
Counts 13 of 19 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup FOR THE SALAD:
- 1 teaspoon Fine-ground Bulgur Wheat
- 2 cups Sea Salt
- 1 whole Very Hot Water
- 1 whole Small White Onion, Finely Chopped
- ¼ whole Bunch Parsley, Chopped
- ½ cups Bunch Mint, Chopped
- ¼ cups Toasted Walnuts, Chopped
- ¼ cups Dried Fruit (such As Raisins, Dates, Figs, Or Apricots), Chopped Small
- 3 Tablespoons FOR THE VINAIGRETTE:
- 3 Tablespoons Extra Virgin Olive Oil
- 3 Tablespoons Water
- ¼ teaspoons Pomegranate Molasses
- ⅛ teaspoons Honey
- 1 whole Sea Salt
- 2 Tablespoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes