Photo: Anna Pelzer
Red Quinoa and Roasted Butternut Squash Salad
14 ingredients
10 min + 30 min
4
openrecipes
A light and healthy grain salad that makes the perfect lunch or simple side. Nutritious and delicious!
Estimated Nutrition (whole recipe, rough)
641
Calories
18g
Protein
31g
Fat
79g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups Butternut Squash Cut Into 1/2 Inch Cubes
- 4 teaspoons Extra Virgin Olive Oil, Divided
- ⅛ teaspoons Ground Cinnamon
- ¾ cups Uncooked Red Quinoa
- 1 whole Small Shallot, Minced
- 2 teaspoons Apple Cider Vinegar
- 1 Tablespoon Good Quality Maple Syrup
- 1 Tablespoon Lemon Juice
- 1 pinch Cayenne Pepper
- 1 pinch Salt
- ⅓ cups Walnuts, Chopped And Toasted
- ⅓ cups Pomegranate Arils
- 2 Tablespoons Chopped Italian Parsley
- 3 ounces, fluid Feta Cheese, Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes