Photo: Sorin Gheorghita
Pumpkin Yogurt Parfaits
7 ingredients
20 min + 20 min
2
openrecipes
Easy to make, layered pumpkin yogurt breakfast parfaits with homemade maple nut granola. The perfect Thanksgiving breakfast!
Estimated Nutrition (whole recipe, rough)
460
Calories
24g
Protein
20g
Fat
49g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Canned Pumpkin Puree
- 5 Tablespoons Maple Syrup, Divided
- 2 teaspoons Ground Cinnamon, Divided
- 2 Tablespoons Melted Butter
- 1 cup Oats (gluten Free Optional)
- ¼ cups Chopped Nuts (pecans Or Walnuts)
- 1-½ cup Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes