Photo: Sorin Gheorghita
Easy Creamed Kale
8 ingredients
10 min + 15 min
4
openrecipes
This lightened-up creamed kale is elegant enough for your holiday table yet easy enough for a weeknight dinner.
Estimated Nutrition (whole recipe, rough)
171
Calories
3g
Protein
13g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Butter
- 1 cup Onion, finely chopped
- 2 heads Kale, Stems Removed And Finely Chopped
- ¾ cups Water
- ⅛ teaspoons Fine Grain Sea Salt
- ¼ teaspoons Black Pepper
- ⅓ cups Crème Fraîche
- 1 pinch Nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes