Photo: Matheus Cenali
Apples and Cinnamon Baked Oatmeal
12 ingredients
10 min + 30 min
6
openrecipes
A healthy, gluten-free baked oatmeal that is chock full of apples, raisins and pecans and sweetened with maple syrup.
Estimated Nutrition (whole recipe, rough)
1215
Calories
35g
Protein
34g
Fat
193g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Rolled Oats
- ¼ cups Raisins
- 2 cups Apples, Diced Small
- ¼ teaspoons Baking Soda
- 2 teaspoons Cinnamon
- 2 Tablespoons Pecans, Chopped Small Or Nut Of Choice
- 1-½ cup Almond Milk (or Milk Of Choice)
- 1 whole Egg
- ¼ cups Apple Butter Or Applesauce
- 1 teaspoon Vanilla Extract
- ¼ cups Maple Syrup
- ¼ teaspoons Stevia
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes