Photo: Lily Banse
Country Fried Chicken without the Fried
8 ingredients
15 min + 45 min
4
openrecipes
A low-fat version of classic and undeniably delicious fried chicken. This requires several hours of marinating, so plan ahead!
Estimated Nutrition (whole recipe, rough)
787
Calories
53g
Protein
13g
Fat
110g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Cups Low Fat Or No Fat Buttermilk
- 3 Tablespoons Hot Sauce
- 4 pieces Boneless, Skinless Chicken Breasts
- 2 cups Whole Wheat (unseasoned) Breadcrumbs
- 1 Tablespoon Paprika
- 2 Tablespoons Chopped Fresh Dill
- 1-½ teaspoon Salt (or More To Taste)
- ½ teaspoons Pepper Or To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes