Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
262
Calories
2g
Protein
4g
Fat
62g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup raw almonds
- 1/2 cup raw walnuts
- 3/4 cup pitted dates, packed
- 1 cup dried unsweetened apples
- 1/4 cup raisins, packed
- 1/2 tsp. cinnamon
- 1/4 tsp. sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes