Photo: Anna Pelzer
Roasted Squash and Mexican Black Bean Salad
11 ingredients
10 min + 20 min
1
openrecipes
A healthy, nutritious, vegan salad made with roasted squash, black beans, corn and some other goodies then seasoned with just a pinch of lime juice.
Estimated Nutrition (whole recipe, rough)
522
Calories
17g
Protein
24g
Fat
72g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Jicama | 1 cup (120g) | 46 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Delicata (or Butternut) Squash, Peeled, Seeded And Diced Small
- ¼ teaspoons Salt
- ½ teaspoons Black Pepper
- 2 cups Romaine Lettuce, Chopped Small
- ⅓ cups Canned Or Cooked Black Beans, Rinsed And Drained
- ⅓ cups Corn, Thawed If Frozen
- ⅓ cups Jicama, Sliced Small
- ¼ cups Tomato, Diced Small
- ¼ cups Cilantro, Diced Small
- ¼ cups Avocado, Diced Small
- 1 whole Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes