Photo: Art Rachen
Honey-Roasted Pepitas & Sunflower Seeds
7 ingredients
10 min + 10 min
6
openrecipes
Snack on these by themselves or add them into a fun fall Chex mix! Delicious either way!
Estimated Nutrition (whole recipe, rough)
474
Calories
8g
Protein
29g
Fat
53g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Pumpkin Seed Kernels/Pepitas (from The Inside Of A Pumpkin Seed)
- ½ cups Shelled Sunflower Seeds
- 2 Tablespoons Sugar
- 2 Tablespoons Honey
- 1 Tablespoon Corn Syrup
- 1 teaspoon Olive Oil
- ½ teaspoons Kosher Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes