Photo: Kevin McCutcheon
Moroccan Lentil and Chickpea Stew with Raisins and Apricots
14 ingredients
10 min + 40 min
6
openrecipes
This soup has a touch of sweetness from dried fruit and is a great meal for vegetarians and meat lovers alike. With the combination of lentils and chickpeas, this stew provides protein and fiber. The lentils are also a great source of folate and iron.
Estimated Nutrition (whole recipe, rough)
435
Calories
12g
Protein
15g
Fat
69g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Small Onion, Diced Small
- 2 Large Carrots, Diced Small
- 2 Large Celery Ribs, Diced Small
- 1 teaspoon Butter
- ½ teaspoons Ground Cumin
- ½ teaspoons Ground Coriander
- ½ teaspoons Ground Turmeric
- ½ teaspoons Ground Cinnamon
- 6 cups Vegetable Stock
- 2 cups Ground Tomatoes
- ¾ cups Green Lentils
- 1 cup Canned Or Cooked Chickpeas (garbanzo Beans)
- ⅓ cups Dried Apricots, Chopped
- ⅓ cups Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes