Photo: Anna Pelzer
Tabbouleh Salad
10 ingredients
20 min + 10 min
4
openrecipes
A fresh and fragrant Middle-Eastern salad.
Estimated Nutrition (whole recipe, rough)
214
Calories
4g
Protein
14g
Fat
22g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Boiling Water
- ½ cups Fine Bulghur Wheat
- 3 whole Bunches Flat Leaf Parsley
- 1 whole Bunch Of Mint
- 2 whole Roma Tomatoes, Seeded And Diced
- 1 whole Large Cucumber, Peeled, Seeded, And Diced
- 3 whole Green Onions, Thinly Sliced
- 6 Tablespoons Extra Virgin Olive Oil
- 3 Tablespoons Fresh Lemon Juice
- ½ teaspoons Kosher Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes