Photo: Lily Banse
Orange Ginger Chicken
10 ingredients
Serves 6
openrecipes
Serve this high protein, gluten free Orange Ginger Chicken for dinner with steamed broccoli and cranberry sauce.
Estimated Nutrition (whole recipe, rough)
590
Calories
33g
Protein
31g
Fat
47g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Plum | 1 medium (66g) | 30 |
| Agave | 1 tsp (7g) | 21 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole chicken (2-3 pounds)
- 1 teaspoon orange zest
- 1 cup orange juice
- 2 tablespoons agave nectar or honey
- 1 tablespoon ume plum vinegar
- 2 tablespoons orange jam
- 1 tablespoon ginger, fresh minced
- 1 tablespoon garlic, finely minced
- 1 tablespoon grapeseed oil or olive oil
- (fresh orange, to garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes