Photo: Priscilla Du Preez
Goat-herd pie
20 ingredients
30 min + 2 hr
Serves 4
openrecipes
Instead of lamb this recipe uses goat meat for a leaner version of a traditional shepherd’s pie that’s very tasty indeed. You can, of course, still use lamb if you prefer.
Estimated Nutrition (whole recipe, rough)
1641
Calories
93g
Protein
69g
Fat
156g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tbsp olive oil
- 2 medium onions
- 2 celery
- 125g/4½oz butternut squash
- 2 garlic
- ½ tsp coarse sea salt
- 4 anchovy fillets in oil, drained
- 500g/1lb 2oz goat mince
- 1 tbsp roughly chopped green olives
- 1 tbsp tomato purée
- 1 tbsp plain flour
- 150ml/5fl oz red wine
- 150ml/5fl oz beef stock
- 1 tbsp chopped rosemary
- ½ tsp ground cinnamon
- and freshly ground saltblack pepper
- 1kg/2lb 4oz floury potatoes
- 50g/1¾oz unsalted butter
- 25g/1oz crumbly goats' cheese
- 25g/1oz parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes