Photo: Anna Pelzer
Pan-fried jerk chicken with sautéed plantain, guacamole and petit salad
18 ingredients
1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
676
Calories
39g
Protein
27g
Fat
82g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Plantain | not in our table | 0 |
| Scotch | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado
- 1 tsp finely diced shallots
- ½ tsp crushed garlic
- 1 tomato
- ½ lime
- 1 tsp coriander
- salt and freshly ground black pepper
- 4 chicken breasts
- 6 tbsp wet jerk marinade (either 'Walkers' or 'Grace' - both available from supermarkets)
- 2 plantains
- ½ red onion
- 1 garlic
- 1 tsp finely chopped scotch bonnet chili
- 4 plum
- 1 tbsp honey
- 100ml/4fl oz pineapple juice
- a handful of mixed salad leaves
- 4 tbsp salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes