Photo: Alexander Maasch
Sweet and Savory Pumpkin Dip
8 ingredients
30 min
8
openrecipes
Slightly sweet and savory and perfect for pre-holiday noshing.
Estimated Nutrition (whole recipe, rough)
354
Calories
12g
Protein
22g
Fat
31g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Light Cream Cheese
- ½ cups Canned Pumpkin Puree
- ½ cups Norwegian Brown Cheese, Grated
- 3 whole Green Onions, Sliced
- ¼ cups Pecans, Chopped
- ½ teaspoons Seasoned Salt
- ¼ teaspoons Cinnamon
- ½ cups Pomegranate Seeds, For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes