Photo: Amirali Mirhashemian
Homemade Garden Burgers
14 ingredients
30 min + 10 min
4
openrecipes
A tasty homemade garden burger made with veggies and beans.
Estimated Nutrition (whole recipe, rough)
1049
Calories
50g
Protein
31g
Fat
142g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Red Onion, Chopped
- 1 teaspoon Olive Oil
- 1 cup Broccoli, Chopped
- 1 whole Carrot, Peeled And Chopped (medium Sized)
- 1 whole Zucchini, Grated (medium Sized)
- 1 cup Cilantro, Chopped
- 30 ounces, weight Canned Garbanzo Beans (Chick Peas), Drained And Rinsed
- 1 Tablespoon Sir Kensington's Spicy Ketchup, Or Your Favorite Spicy Ketchup
- 2 Tablespoons Sir Kensington's Regular Ketchup, Or Your Favorite Ketchup
- 3 Tablespoons Whole Wheat Pastry Flour
- 1 teaspoon Smoked Paprika
- 2 dashes Salt And Petter (to Taste)
- 1 Tablespoon Olive Oil
- 5 Hamburger Buns Of Choice (we Used Onion Buns)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes