Photo: Cala
Estimated Nutrition (whole recipe, rough)
607
Calories
24g
Protein
43g
Fat
39g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Curry Powder | 1 tsp (2g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1 large red or yellow onion, diced
- 2 celery stalks, halved lengthwise and thinly sliced
- 4 cloves garlic, minced
- One ½-inch piece fresh ginger, minced
- Kosher or sea salt
- 2 tablespoons fresh curry powder
- ½ teaspoon cumin
- 1 cup brown or green lentils, rinsed
- One 14-ounce can diced or crushed tomatoes
- 6 cups water
- 1 cup coconut milk (not low fat)
- Juice of 1 lime
- Plain yogurt for garnish
- Cilantro leaves for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes