Photo: K8
Estimated Nutrition (whole recipe, rough)
913
Calories
42g
Protein
24g
Fat
133g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 yellow summer squash, roughly chopped (about 4 cups)
- 1 large onion, peeled and chopped
- 4 cloves garlic
- 2 Tb. unsalted butter
- 1 1/2 cup shredded aged cheddar (I used white cheddar)
- 1/2 cup sour cream
- 1/2 cup Gold Medal Flour
- 1/4 cup corn meal
- 1 tsp. sea salt
- 1/4 tsp. ground pepper
- 1/2 tsp. dried thyme
- 1/8 tsp. cayenne pepper
- 2 cornbread muffins, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes