Photo: Lily Banse
Pan-fried chicken breast with Jerusalem artichoke risotto and roasted vegetables
22 ingredients
30 min + 1 hr
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
983
Calories
53g
Protein
42g
Fat
96g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Jerusalem Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Label Anglaise chicken
- 1 garlic
- 1 handful fresh thyme
- salt and freshly ground black pepper
- 2 litres/3pt 10fl oz chicken stock
- 2 tbsp olive oil
- 25g/1oz slightly salted butter
- 250g/9oz risotto rice
- 300g/11oz Jerusalem artichokes
- 50g/2oz butter
- 50ml/2fl oz double cream
- 4 tbsp parmesan
- 1 handful fresh chives
- 200g/7oz baby carrots
- 200g/7oz baby turnips
- 1 handful fresh rosemary
- 3 garlic
- salt and freshly ground black pepper
- 2 tbsp extra virgin olive oil
- 2 tbsp clear honey
- 2 tbsp sherry vinegar
- 1 small punnet pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes