Photo: Element5 Digital
Debloating Smoothie
5 ingredients
5 min
2
openrecipes
A creamy, thick, healthy, all natural smoothie that is made with bananas, strawberries, pineapple and spinach that will help rejuvenate you and will help get rid of stomach bloat!
Estimated Nutrition (whole recipe, rough)
526
Calories
7g
Protein
28g
Fat
72g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Medium Banana, Frozen
- 1 cup Strawberries,frozen
- 1 cup Pineapple, Frozen
- 1 whole Handful Spinach, Fresh
- 1-¼ cup Coconut Milk From Carton (do Not Use Canned Coconut)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes