Photo: Jonas Ducker
Kerala parathas and South Indian tiger prawns in coconut
24 ingredients
2 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1288
Calories
56g
Protein
54g
Fat
147g
Carbs
Counts 14 of 20 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz plain white flour, plus extra for dusting
- 2 free-range eggs
- 1 tsp salt
- 1 tsp sugar
- 2 tbsp unsweetened condensed milk
- 150ml/5fl oz full-fat milk
- 110g/4oz butter
- 2 tbsp sunflower oil
- 1 onion
- 1 red chilli
- 2 garlic
- 4cm/1½in piece fresh ginger
- 2 tbsp sunflower oil
- 12 fresh curry leaves
- 1 tsp black mustard seeds
- ½ tsp methi powder (ground fenugreek
- pinch asafoetida
- 1 tbsp water
- ½ tsp ground turmeric
- 500g/1lb 2oz jumbo tiger prawns
- 200ml/7fl oz coconut milk
- 1 lime
- 4 tbsp chopped fresh coriander
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes