Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
766
Calories
41g
Protein
8g
Fat
132g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces cooked crabmeat
- 2 green onions, thinly sliced
- 1 red serrano chile, finely chopped
- 1 tablespoon roughly chopped fresh cilantro leaves
- 1/2 cup all-purpose flour
- 1/2 cup cornstarch
- 2 eggs, beaten
- 1/2 cup canned corn kernels, drained
- 2/3 cup crème fraîche or sour cream, to serve
- sweet chile sauce, to serve (see note)
- lime wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes