Photo: Charisse Kenion
Ginger chocolate oat bar
8 ingredients
30 min + 1 hr
Makes 12-15
openrecipes
This is a fantastic gluten-free chocolate oat dessert packed with dried cranberries and cherries and the spice kick of crystallised ginger. It’s great in a picnic box too.
Estimated Nutrition (whole recipe, rough)
613
Calories
9g
Protein
29g
Fat
83g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz butter
- 100g/3½oz jumbo oats
- 100g/3½oz rolled oats
- 450g/1lb dark chocolate
- 150ml/5fl oz double cream
- 150g/5½oz dried cranberries
- 150g/5½oz dried cherries
- 150g/5½oz crystallised ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes