Photo: Emiliano Vittoriosi
Spiced roasted shoulder of lamb with red lentil dal
26 ingredients
Serves 4-6
openrecipes
Shredded shoulder is marinated in spicy yoghurt for flavour and tenderness in this stunning recipe. Here served with red lentil dal and homemade flatbreads.
Estimated Nutrition (whole recipe, rough)
979
Calories
51g
Protein
24g
Fat
140g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic
- 2cm/¾in piece ginger
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp red chilli powder
- 2 tbsp garam masala
- 500ml/18fl oz plain yoghurt
- 1 lemon
- and pepper salt
- 1 lamb shoulder
- 1 tbsp ghee
- 200g/7oz red lentils
- 3cm/1¼in piece fresh root ginger
- 1 tsp ground turmeric
- 2 tbsp ghee
- 1 onion
- 1½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp chili powder
- 3 garlic
- 1 fresh red chilli
- 2 tomatoes
- 2 tbsp chopped fresh coriander
- 200g/7oz plain flour
- ½ tsp salt
- 2 tbsp melted ghee
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes