Photo: Jonas Ducker
Plantain chips and dried cranberries in coconut and chilli recipe
8 ingredients
10 min + 20 min
2 people
openrecipes
This tropical looking mix is crunchy, sweet, and aromatic and there’s a lovely hint of chilli right at the end. It’s delightful.
Estimated Nutrition (whole recipe, rough)
491
Calories
3g
Protein
41g
Fat
33g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Plantain | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large green plantain
- 4 agave nectar
- tbsp chilli flakes
- 1 ground cinnamon
- tsp -4 tbsp desiccated coconut
- 0.25 generous handful of dried cranberries
- tsp cashew nuts
- 3 oil for frying plantain chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes