Photo: Lily Banse
Lazy Cordon Bleu: Chicken Roll Ups
6 ingredients
15 min + 30 min
2
openrecipes
Chicken Cordon Bleu doesn’t have to be as fancy as it sounds. In fact, making it can be dead simple and done in about 10 minutes. Read on for how to make this easy dinner.
Estimated Nutrition (whole recipe, rough)
300
Calories
39g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Thawed Boneless, Skinless Chicken Breasts
- 3 Tablespoons Dried Herbs Of Choice (I Used Thyme, Basil And A Little Bit Of Crushed Red Pepper Flakes)
- 1 Tablespoon Salt And Pepper
- 2 Tablespoons Dijon Mustard
- 3 slices Cheese (I Used Havarti, Slice Big Enough To Cover Chicken)
- 3 slices Prosciutto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes