Photo: Gregor Moser
Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil
16 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
623
Calories
35g
Protein
44g
Fat
27g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra-virgin olive oil
- 1/4 cup chopped fresh chives
- 5 medium ears of white corn, husked
- 4 cups extra-virgin olive oil
- 1 lemon, thinly sliced
- 4 peeled garlic cloves; 2 crushed, 2 minced
- 1 large fresh rosemary sprig
- 4 6-ounce swordfish steaks
- 1 cup 1/3-inch cubes guanciale or pancetta (Italian bacon)
- 1 tablespoon minced shallot
- 1 teaspoon dried crushed red pepper
- 1 tablespoon butter
- 2 tablespoons chopped fresh chives
- 1 tablespoon fresh thyme leaves
- Fine sea salt
- Ingredient info: (salt-cured pork jowl) is available at specialty foods stores and from zingermans.com. Pancetta (Italian bacon) makes a good substitute.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes