Photo: Anna Pelzer
Caprese Salad Pita Pockets
12 ingredients
20 min
4
openrecipes
Luscious mozzarella all snuggled up inside a whole-wheat pita with some fire-engine-red tomatoes, vibrant green basil and super silky balsamic vinegar dressing.
Estimated Nutrition (whole recipe, rough)
395
Calories
12g
Protein
21g
Fat
45g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Cherry Tomatoes
- 4 ounces, weight Buffalo Mozzarella Cheese Cubes
- 1 cup Thinly Sliced English Cucumber
- ¾ cups Baby Spinach
- ¼ cups Fresh Basil
- 2 Tablespoons Scallions, Thinly Sliced
- 1 Tablespoon Balsamic Vinegar
- 1 Tablespoon Extra Virgin Olive Oil
- 1 dash Sea Salt
- 1 dash Freshly Cracked Black Pepper
- 4 whole Boston Or Bibb Lettuce Leaves
- 2 whole Pita Rounds, Cut In Half Across The Center To Create Two Pockets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes