Photo: Cecilia Par
Berry & Almond Oatmeal
6 ingredients
2 min + 1 min
1
openrecipes
You can swap out the nuts and berries for any variety that you like (walnuts, pecans, toasted hazelnuts … blueberries, raspberries, strawberries). This is an extremely healthy and adaptable breakfast for anyone!
Estimated Nutrition (whole recipe, rough)
299
Calories
6g
Protein
4g
Fat
63g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Old Fashioned Quaker Oats
- 1 Tablespoon Dried Cranberries
- 1 Tablespoon Sliced Almonds
- ¼ teaspoons Agave Nectar (or Your Choice Of Sugar)
- 1 teaspoon Cinnamon
- ¼ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes