Photo: Charles Deluvio
Spicy Turkey and Chickpea Chili
18 ingredients
15 min + 30 min
4
openrecipes
Spiced dark meat turkey chili with fresh chickpeas and poblano chiles.
Estimated Nutrition (whole recipe, rough)
1032
Calories
55g
Protein
22g
Fat
154g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 whole Yellow Onion, Chopped
- 2 whole Poblano Chiles, Seeded And Chopped
- 2 cloves Garlic, Minced
- 1 teaspoon Kosher Salt
- ½ teaspoons Freshly Ground Black Pepper
- 1-½ pound Ground Dark Meat Turkey
- 1 Tablespoon All-purpose Flour
- 4 Tablespoons Tomato Paste
- 2 whole Canned Chipotle Chiles In Adobo Sauce, Minced
- 3 Tablespoons Chili Powder
- 1 Tablespoon Ground Cumin
- 2 teaspoons Packed Brown Sugar
- 1 teaspoon Dried Oregano
- ½ teaspoons Ground Cinnamon
- ⅛ teaspoons Ground Cloves
- 3 cups Low Sodium Chicken Broth
- 1 can Chickpeas, 15 Ounce Can, Drained And Rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes